13-07-2020
FITNESS
Strength
Every 2′ for 10′
4 back squat 80% 2” pause at the bottom
Wod
Emom 24′
1.12/9 cal bike
2.10 thrusters 40/30 + 30 du
3. 12 t2b + 30 du
4.rest
BURNOUT
5 sets of :
5′ amrap
30 jumps over db
20 goblet squat
15 burpees
max cal row/ bike/ ski
rest 2′ b2n
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