13-06-2024
FITNESS
Strength:
Every 1:30 min for 9 min
1 pull
1 squat clean
1 jerk
(built up)
For time:
1-10
squat clean
5 burpees over bar
35 du
BURNOUT
5 sets
4 min amrap
team of 2
buy in 250m run together
15 1 arm synchro devil press
max cal row/ski
rest 1
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