Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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13-05-2025

13-05-2025

CF FITNESS

Strength
3 Sets of
10 x Ring Push ups
5 x Strict Ring Pull ups/Jumping Ring Pull ups
10 x Dual DB Arnold Press
40sec Hollow Hold

Workout
AMRAP 18min
40 x Dual DB Front Rack Lunges (2×25/2×15)
30/20 x Calories
20 x Dual DB Deadlifts
10 x HSPU

ULTIMATE BURNOUT

Every 2min for 30min
1) 350m Ski
2) 350m Row
3) 10-14 x Dual DB Rows
10-14 x Dual DB Push Press
10-14 x Dual DB Front Squats
4) 700m Bike
5) 10-15 x Burpee Box Jumps