13-05-2025
CF FITNESS
Strength
3 Sets of
10 x Ring Push ups
5 x Strict Ring Pull ups/Jumping Ring Pull ups
10 x Dual DB Arnold Press
40sec Hollow Hold
Workout
AMRAP 18min
40 x Dual DB Front Rack Lunges (2×25/2×15)
30/20 x Calories
20 x Dual DB Deadlifts
10 x HSPU
ULTIMATE BURNOUT
Every 2min for 30min
1) 350m Ski
2) 350m Row
3) 10-14 x Dual DB Rows
10-14 x Dual DB Push Press
10-14 x Dual DB Front Squats
4) 700m Bike
5) 10-15 x Burpee Box Jumps
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