13-05-2024
FITNESS
Strength:
Every 1:30 min for 9 min
4 Front squat @70%
For time:(team of 2)IGYG
14 rounds of
3 squat clean
4 hspu
5 burpees over bar(facing)
60-70/35-40kg
BURNOUT
for time
2000m run together
one partner with medball
100 wallballs
80 db lunges
60 burpees
40 synchro situps
20 pushups
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