13-05-2023

FITNESS

With a running clock

0:00-10:00
Find a heavy complex of
1 hang squat clean + 1 squat clean + 1 jerk

10:00-12:00
rest

12:00-24:00
for time
40 deadlift 100/70
40 cal
40 t2b
30 cal
30 t2b
30 deadlift
20 cal
20 t2b
20 deadlift

24:00-26:00
rest

26:00-38:00
amrap i go you go
5 clusters 50/35
5 c2b/pull ups

LEVEL 4

Team of 2
AMRAP 20min
1000m Row
20 x HSPU/30 x Hand Release Push ups
30 x KB Swings
30 x Lunges
30 x Box Jumps
6 x Wall Walks