13-02-2023
FITNESS
STRENGTH
Every 2′ for 12′
set 1-2: 1 clean pull + 2 hang squat clean
set 3-4: 1 clean pull + 2 hang squat clean + 1 jerk
set 5-6: 1 clean pull + 1 hang squat clean + 2 jerk
WOD
Team of 2
alternate b2n A+B( I GO YOU GO)
2 rounds of each
A. 20 front squat 40/30
15 cal row
20 t2b
B. 20 hang clean 50/35
15 burpees over bar
20 s2oh
BURNOUT
TEAM OF 2
AMRAP 25′
-40 step ups
-100 single unders
-40 box jumps
-20 burpees
-40 box jump overs
-40 s.d.h.p
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