12-12-2024
CF FITNESS
Strength:
Every 2 min for 10 min
Deadlift
Set 1-2: 3 reps @75%
Set 3-4: 2 reps @80%
Set 5: 2 reps @85%
each set 10 burpees to target
For time:
2-4-6-8-10-8-6-4-2
hang clean
sh2oh
front squat
deadlift
50/30 kg
ULTIMATE BURNOUT
Tabata everything
1. row
2. Farmer hold
3. Ski
4. Hollow hold
5. Jump forward run back
Rest 1 between stations
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