12-12-2023
FITNESS
STRENGTH
3 sets of
10-15 ring push ups 10” hold last rep
5 chin ups 10” hold last rep
15 reverse flys
3 wallwalk
rest 1:30”
skill: hswalk
WOD
4 rounds of
7,5m hswalk
35 du
25 air squat
35 du
15 box jump over
BURNOUT
Workout
EMOM x 30min
1) 250m/200m Row
2) 10 x V ups+ 10 x Sit ups
3) 250m/200m Ski
4) 20-25 x KB Swings
5) 1min Plank Hold
6) Rest
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