12-11-2021
FITNESS
STRENGTH
3 sets of
10 cyclist squat 1+1/4
30” wall sit weighted
15 hip thrust toes elevated legs on the bench or box
skill: row
Team of 2
8 sets (each i go you go)
14 cal row
12 T2b
cap: 23′
BURNOUT
FOR TIME
1000m run
750m ski
50 alternate v-ups
25 hollow rocks
10 half man makers
25 russian twists
50 weighted sit ups
750m ski
1000m run
Share: