12-11-2019
FITNESS
STRENGTH
Wod
15-10-5
strict hspu
strict ring pull ups
b2n sets 8 strict t2b
SKILL: Bar muscle up
WOD
4 Rounds of:
6 bar muscle up/6 c2b pull ups+6 dips
300m row
20 box over
15 burpees to target
BURNOUT
TEAM OF 2
AMRAP 32′
30 weighted walking lunges
30/24 calories bike
30 partner medball sit ups
30 jumps over partner
30m heavy sled push
30 calories air runner
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