12-10-2024
CF FITNESS
Strength:
Every 2 min for 10 min Deadlift
Set 1: 3 reps 80%
Set 2: 2 reps 85%
Set 3: 1 rep 90%
Set 4: 1 rep 100%
Set 5 : 10 reps 50%
3 rounds of
Every 4 min:
500 m row/run
12 deadlift
12 hang clean
remaining time max box jumps over
rest 1 min
ULTIMATE BURNOUT
Amrap 25
250m row/ski
500m bike
20 kb swings
20 goblet lunges
20 vups
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