12-09-2022
FITNESS
STRENGTH
Every 2′ for 10′
3 front squat 3” at the bottom
build up
wod
Team of 2
For time
buy in: 30 clean and jerk 60/40
then
2 rounds of
50 wallballs
50 cal row
then
cash out: 30 clean and jerk
cap 20′
BURNOUT
FOR TIME
Buy in: 1750m run
THEN
3 rounds:
-25 push ups
-25 leg raises
Cash out: 1750m run
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