12-07-2024
CF FITNESS
Skill :pistols
For time each round:
5 rounds of
16 alt. DB snatch
14 toes to bar
12 pistols
10 cal row
rest 1 min
Strength:
3 sets of
1 min plank weighted
1 min hshold
1 min weighted sit ups
ULTIMATE BURNOUT
every 2 for 28 minutes
1) 400/300m ski
2) 10 2 db devil press+ thruster
3) 400/300m row
3) 20 situps + 20 vups
4) 800/600m bike
5) 20 double pushup burpees
6) rest
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