12-07-2021
FITNESS
STRENGTH
4 sets of:
10 floor presses
5 chin ups slow tempo
20” hollow hold
rest 1′
skill:pistols
wod
Amrap 15′
21 cal row
12 pistols
9 pull ups/6 bar muscle up
BURNOUT
EVERY 5 FOR 15′
12 box jump over
21 v-ups
30 wall balls
250m row
REST 2′
EVERY 5 FOR 15′
12 Single arm devil press
21 ab-mat sit ups
60 du/120 su
250m run
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