12-07-2021
FITNESS
STRENGTH
Every 1:30” for 5 sets
1 snatch pull
2 power snatch
3 ohs
wod
10 rnds of
3 power snatch 60/40
6 burpees over bar
9 wallballs
BURNOUT
FOR TIME
buy in:25 goblet squat
21 Swings
250m run
9 hand release push ups
15 swings
500m run
15 push ups
9 swings
750m run
21 burpees over ketllebell
cash out:30 goblet lunges
REST 2′
TABATA 8 sets(20”-10″)
-alternating v-ups
-russian twists
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