12-06-2024
FITNESS
Strength:
Every 1:30 min for 9 min
1 pull
1 power snatch
1 hang squat snatch
(built up to @85%)
For time :
3 rounds of
5 hang power snatch
5 oh squat
10 toes to bar
5 facing burpees over bar
rest 3 min
repeat 3 rounds
BURNOUT
for time
1k ski erg
40 box jump over
1k row
60m walking goblet lunges
1k run
80 vups
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