12-04-2025
CF FITNESS
Strength
EMOM x 12min
1 x Squat Clean
1 x Front Squat
1 x Jerk
Workout
4 Rounds of
14 x Squat Cleans 40/25
7 x Bar Muscle up/14 x Pull ups
14 x Push Jerks 40/25
70 x Double Unders
ULTIMATE BURNOUT
For Time
Team of 2
1500m Ski
10 x Synchro Burpees
10 x Synchro Push ups
10 x Synchro Squats
10 x Synchro Sit ups
1500m Row
20 x Synchro Burpees
20 x Synchro Push ups
20 x Synchro Squats
20 x Synchro Sit ups
3000m Bike
30 x Synchro Burpees
30 x Synchro Push ups
30 x Synchro Squats
30 x Synchro Sit ups
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