12-03-2025
CF FITNESS
Strength:
Every 1:30 min for 9 min
power snatch
5-4-3-2-1-1 reps
50%-60%-70%-80%-90%-95% or 100%
For time:
20-15-10-5
Toes To Bar
20-20-20-20
wall balls
5-10-15-20
power snatch
40/25kg
ULTIMATE BURNOUT
Team of 2
AMRAP 25min
1500m Row
100 wallballs
80 synchro situps
60 kb swings
40 vups
20 synchro burpees
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