12-03-2022
FITNESS
STRENGTH
3 Sets of
6 front squat 80%
12 filly presses
TEAMS OF 2
With A Running Clock
0-8′
2,4,6,8,10,12,….
Deadlift 100/70
Synchronized Burpees
8′-16′( i go you go)
4 front squat (90/60)
10 toes bar
16′-24′( i go you go)
8 power clean (40/30)
10m hswalk/ 3 wallwalk
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