11-5-2024
FITNESS
Strength:
Back squat
5 rounds of
3 reps @70%
rest 30 sec
3 reps @70%
rest 1 min
4 rounds of
4 min on / 2 min off:
1 Round DT + amrap Cindy
DT: 12 deadlift
9 hang clean
6 sh2oh
Cindy: 5 pull ups
10 push ups
15 air squat
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