11-08-2022
FITNESS
STRENGTH
Every 2′ for 10′
12 front rack reverse lunges
build up
WOD
Team of 2
for time
500m run together
50 deadlift 100/80
rest 1′
1000m row
40 power clean 60/40
rest 1′
500m run together
30 thrusters 40/30
Share: