11-07-2024
CF FITNESS
Strength:
Every 2 min for 10 min
2-3 Front squat @80-85%
+
10 shoulder press DB
For time:
Buy in 1000 m row/run
Then
21-15-9
hang squat clean 40/25kg
9-15-21
push press
Then
Cash out 1000 m row/run
ULTIMATE BURNOUT
team of 2 for time
A)2k row (partner wall sit ) (cap 10 ) rest 2
B) 2k row ski (partner farmer hold) (cap 10) rest 2
C) 4k bike (partner elbow plank) (cap 10)
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