11-06-2024
FITNESS
Skill: hspu
For time:
2 rounds of
20 cal row
20 hspu
20 cal row
20 devi press
Strength:
EMOM 10′:
1. 10 bicep curls+10 skull crushers
2. 40 sec hold oh a heavy plate
BURNOUT
5 sets of
3 min on
1 min off
250m row
20 kb swings
max reps goblet squats
rest 1 between sets
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