11-04-2025
CF FITNESS
“Strength
3 Sets
12 x Dual DB Floor Press
8+8 x Dual DB Box Step up
4-6 x Strict Chin Ups
Rest 1min Between Sets
Workout
Team of 2
4 Rounds of
30 x Calories
30 x Burpee Box Jumps
30 x Dual DB Front Rack Lunges
30 x Dual DB Hang Clean and Jerks 2×25/2×15”
ULTIMATE BURNOUT
2 Sets of
2min Max Cal Ski
2min Max Reps Down Up To Wall Ball
2min Max Cal Row
2min Max Reps Devil Press
2min Max Cal Bike
2min Max Reps
10 Plank to Push up+20 Mountain Climbers
2min Rest
After workout
Plank Hold Challenge
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