11-04-2024
FITNESS
Strength:
Every 2 min for 10 min
5 Push Press @80%
+
5 high box jump
For time :(cap 15′)
2 rounds of
15 gr2oh
13 burpees box jump over
15 ch2b/pull ups
30 lunges KB or Bar
60/40kg
BURNOUT
workout of the day
every 2 for 24
1) 2 rounds
4 devil press
8 db thrusters
2)max cal row
3) rest
Share: