10-5-2024
FITNESS
Skill: hswalk
15 min amrap:
5 m hswalk
10 pull ups/ring rows
20 step ups with one DB
30 sit ups
Strength:
3 sets of
15 bicep curls
15 press down for tricep with band
1 min plank
max L-sit on pull up bar
BURNOUT
7 sets of
60 du /120 su
10 2db db thrusters
8 burpees to target
rest 1 between sets
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