10-09-2024
CF FITNESS
Strength: 3 sets of
20 hip thrusts heavy
15 tricep extensions DB
30 sec hshold
Skill: hswalk
For time:
4 rounds of
15 m hswalk (7,5-7,5)
14 oh walking lunges
14 box jump over
21 cal row/ski
BURNOUT
4 rounds of
1 min on
1 min off
1)standing bike sprint
2) box push
3) row
4) farmers hold
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