Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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10-08-2020

10-08-2020

FITNESS

STRENGTH

3×5 Bench press
3×10 bent over rows

WOD

15-12-9
clean and jerk 60/40
cal bike

then

100 du

then

9-12-15
thrusters
cal bike

then

100 du