10-06-2024
FITNESS
Strength:
Back squat
Every 2 min for 12 min
Set 1: 10 reps @50%
Set 2: 5 reps @70%
Set 3: 3 reps @75%
Set 4: 2 reps @80%
Set 5: 2 reps@85%
Set 6: 10 reps @50%
For time:(team of 2)
4 rounds of
24 cal row
24 hang clean
24 front squat
24 sh2oh
24 burpees over bar
BURNOUT
team of 2
4 rounds for time
1000m run
20 synchro burpees over line
40 cal row
60 wallballs
cap 35
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