10-06-2023
FITNESS
WITH A RUNNING CLOCK
0:00-12:00
10 power snatch 50%
8 power snatch 60%
6 power snatch 70%
4 power snatch 80%
2 power snatch 90%
find a heavy power snatch 95+%
12:00-14:00
rest
14:00-32:00
for time
200 du
50 hang power clean
30 burpee pull up
50 ohs
30 burpee pull up
50 deadlift
50 cal
LEVEL 4
Team of 2
For Time
40-30-20-10
DBL DB Box Step up
Cal Row
DBL DB Hang Snatches
Burpees To Target
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