10-03-2020

FITNESS

STRENGTH
Every 2′ for 10′
5 strict chin ups
10 ring push ups
15 v-ups

Skill: T2b

WOD
4 Rounds of
250m run
5 t2b
250m row
5 box jumps

*After every round increase 5 reps
on t2b and box jumps

BURNOUT

AMRAP 9′
15/12 calories runner
12 dumbell thrusters
20 weighted sit ups

REST 1′

AMRAP 9′
15 box jumps
15 swings
50 double unders/100 jump rope

REST 1′

AMRAP 9
20 weighted lunges
15 v-ups/v-sit ups
15/12 calories bike