10-02-2025

CF FITNESS

Strength:
Every 2 min for 12 min
Power snatch
1. 10 reps 50%
2. 8 reps 60%
3. 6 reps 70%
4. 4 reps 80%
5. 2 reps 90%
6. 1 rep 100%

For time:(Team of 2)
80 cal assault bike
60 toes to bar
40 power snatch
20 synchro burpees
40 power snatch
60 toes to bar
80 cal row

ULTIMATE BURNOUT

Team of 2
Share as you wish
Amrap 9min
12/10 cal ski
10-20-30-40…etc
Wall balls

Rest 1min

Amrap 9min
12/10 cal row
5-10-15-20-25…etc
Partner Clap push up

Rest 1min

Amrap 9min
12/10 cal bike
4-8-12-16-20…etc
Burpee to jumping squat