10-02-2022
FITNESS
SKILL: squat snatch
STRENGTH
Every 2′ for 10′
1 snatch pull+ 1 squat snatch + 1 ohs
WOD
Team of 2
150 cal bike /row
Partner A: bike
Partner B: 6 squat snatch(60/40) +
8 burpees over bar
BURNOUT
3 SETS OF
AMRAP 4
15 burpee box jump over
20 weighted sit ups
amrap calories row
3 SETS OF
AMRAP 4
15 Half man makers
20 leg raises
amrap double unders/singles
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