09-11-2024
CF FITNESS
Strength:
Every 2 min for 12 min
5 deadlift
+
20 jumping lunges
For time:(team of 2)
80 toes to bar
80 deadlift 50-60/80-100kg
80 KB swings
80 burpees to target
80 lunges with KB
ULTMATE BURNOUT
3 sets of
2k bike
500/400m row
750/600m ski
rest 2 min
cap each set 10 min
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