09-11-2023
FITNESS
CORE STRENGTH
4 Sets of
30” side plank rotations (R)
20 alternate v-ups
30” side plank rotations (L)
12 weighted sit ups anchored legs
slow eccentric
rest 1:00′
WOD
Team of 2
12 rnds of ( i go you go)
5 devil press
5 db front squat
5 db hang clean
5 step over
BURNOUT
TEAM OF 2
AMRAP 26′
(I GO YOU GO)
-10 T2R
-35 du/70 su
-8 burpee box jump-jump
-35 du/70 su
-10 T2R
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