09-09-2023
FITNESS
STRENGTH
In a 10′ window find a heavy complex of
1 snatch pull + 1 power snatch + 1 squat snatch
WOD
team of 2
Amrap 22′
500m row
20 power snatch 50/35
30 box jump over
20 ohs
LEVEL 4
Workout
Team of 2
For Time
1500m Row
50 x Weighted Sit ups
40 x DBL DB Devil Press
1000m Ski
50 x Wall Balls
40 x Synchro Burpees
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