09-07-2025

CF FITNESS

Strength
Every 2min for 10min
Back Squat
1 set= 5 reps 75%
2 set= 3 reps 80%
3 set= 2 reps 85%
4-5 set=1-2 reps 90%

Workout
Open 17.4
AMRAP 13min
55 x Deadlifts 100/70
55 x Wall Balls
55 x Calories
55 x HSPU

ULTIMATE BURNOUT

Team of 2
AMRAP 30min
Buy In: 80 x Calories (Bike/Row/Ski)
80 Dual KB/DB Deadlifts
80 x Down Ups

Then,
In The Remaining Time
40 x Sit ups
40 x Box Jumps
40 x Single Arm DB Devil Press