09-06-2020

HOME WOD 64

STRENGTH
4 SETS OF
10 ONE ARM ROW EACH HAND
10 DIPS WITH A TEMPO

REST 2’B2N

10 SETS OF (2’ON-1’OFF)
15 STAR JUMPING JACKS
12 BACK PACK THRUSTERS
MAX BURPEES*

*THE WORKOUT STOPS WHEN YOU COMPLETE
100 BURPEES