09-05-2025
CF FITNESS
Skill: Bar Muscle ups
12 Rounds of
3 x Bar Muscle up/6 x Pull ups
6 x HSPU
9 x Dual DB Hang Squat Cleans
12/10 x Calories
ULTIMATE BURNOUT
3 Sets of
1min ON 1min OFF
1) Max Cal Ski
2) Max Reps Single Arm DB Devil Press
3) Max Cal Row
4) Max Reps Single Arm DB Lunges
5) Max Cal Bike
6) Max Reps Burpee Box Jumps
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