09-03-2023

FITNESS

STRENGTH
Every 2′ for 10′
1 clean pull + 1 power clean (3” pause at the shin) + 1 squat clean + 1 jerk

wod
20 sdhp 45/35
20 front squat
20 jerk
20 power clean
20 hang clean

*Every 1′ inclunding 0:00
5 burpees over bar

BURNOUT

TEAM OF 2
(I GO YOU GO)

8 sets:
-15m front rack kb’s walking lunges
-30m shuttle run
-6 single arm kb devil press

-THEN-

8 sets:
-10 push ups on kb’s
-30m farmers carry