09-02-2024
FITNESS
Strength:
12 Y raises
12 Reverse flyes
20-30 sec hshold
skill:bar mu
AMRAP 20min
5 bar mu
14/12 cal ski
15 DBL DB/KB deadlift
250m Run
BURNOUT
amrap 25
team of 2
p1)max cal
p2) 10 alt db snatch
5+5 oh lunges
5 devil press
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