09-01-2024
FITNESS
Skill: Pistols
For time
: 20-18-16-14-12-10
Toes to bar
Pistols
one arm dbPush Press
Cal Row/Ski
Core Strength
: EMOM 12′
(40″ on – 20″ off)
Weighted Hollow Hold
Weighted Sit Ups
V- Sit Ups
Max Hold L-Sit on pull up Bar
BURNOUT
workout
1000/800m row
6 minute cap
tabata side shuffle runs
rest 2 minutes
1000/800m ski
6 minute cap
tabata mountain climbers
rest 2 minutes
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