08-10-2021

FITNESS

skill: rope climbs

Emom 24′
1. 2-3 rope climbs
2. 15/12 cal row
3. 25 air squat
4. 12/9 cal ski
5. 35 du + max burpees
6. rest

BURNOUT

10 rounds
250m run
8 single arm devil press
10 single arm dumbell thrusters
12 push ups