08-08-2024
CF FITNESS
Strength:
Every 1:30 min for 9 min
1 pull
1 squat cean
(built up to max out)
20 min amrap:
5 squat clean
10 toes to bar
5 sh2oh
15 cal row/run
60-70/35-45kg
ULTIMATE BURNOUT
Tabata everything
1. row
2. Box jumps
3. Ski
4. Du/Su (outside)
5. Bike
6. Mountain climbers
Rest 1 minute between rounds
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