08-07-2025
CF FITNESS
Strength
3 Sets of
2 x Wall Walks
5-7 x Wall Facing HSPU
5 x Strict Toes To Bar
10 x Around The World
Workout
AMRAP 17min
15 x Calories
30 x Single Arm DB Snatches
15 x Box Jump Over
30 x Toes To Bar
ULTIMATE BURNOUT
EMOM x 30min
1) 200m Ski
2) 8-12 x Dual DB Hang Snatches + Dual DB Thrusters
3) 200m Row
4) 10 x Renegade Rows+ 10 x Push ups
5) 400m Bike
6) Rest
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