08-07-2023
FITNESS
Strength
5 sets of
8 bench press
8 bent over row
Wod
team of 2 ( i go you go)
6-8-10-12-14
ohs 50/35
burpees over bar
rest 2′
50 deadlift 100/80
50 high box jumps
50 cal
LEVEL 4
Workout
Team of 2
40-30-20-10
Synchro Single Arm Push Press
Box Jumps
Syncro Sit ups
Cal Row
Synchro Squats
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