08-05-2024
FITNESS
Strength:
Every 2 min for 10 min
3 reps Back squat
(start at @80% and increas each set)
For time:
250 m run before each round
12-10-8-6-4
squat snatch
ch2b/pull ups
70/45kg
BURNOUT
6 sets of
2 min on
2min off
12/10 cal standing bike
10/8 goblet squat
max burpee box jumps
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