08-04-2025
CF FITNESS
Strength
10-8-6-4-2
Strict Pull ups
Strict HSPU/Pike Push ups (Deficit)
30sec Hollow Hold
Workout
5 Rounds of
21 x Toes To Rings
15 x Calories
12 x HSPU
6 x Dual DB Devil Press (2×25-20/2×15-12,5)
ULTIMATE BURNOUT
EMOM x 30min
1) 200m Ski/Row/Bike
2) 15-20 x Wall Balls
3) 200m Ski/Row/Bike
4) 15-20 x KB Swings
5) 10 x TRX Pistol Squat 5/5+ 10 x TRX Rows
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