08-03-2025
CF FITNESS
Strength:
12 min to find your max
Hang Squat Clean
For time:
Double DT
10 Rounds of
12 Deadlifts
9 Hang Power Cleans
6 Shoulder To Overhead
70-50/45-35
ULTIMATE BURNOUT
I GO U GO
10 Sets of
250m/200m Row
10 Sets of
250m/200m Ski
10 Sets of
500/400M Bike
CAP EACH SET 11 MINUTES
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