08-02-2025

CF FITNESS

TEAM OF 2
For time:
120 wall ball
100 cal row
80 Double Unders Each
60 power clean
80 hspu
100 cal row
120 wall ball

60/40 kg

ULTIMATE BURNOUT

Team of 2
40-30-20-10
Wall balls
Cal bike
Dual db clean and jerk
Cal ski
Box jumps